My Approach
I work closely with parents to move from feeling overwhelmed to feeling empowered. Using practical tools from Life Coaching and Neuro-Linguistic Programming (NLP), we work together to create sustainable change in your family dynamics and your own well-being.
Our work together will focus on:
1. Reduce Overwhelming Thoughts and Reframe ADHD Challenges Into Strength
2. Manage Emotional Triggers and Enhance Emotional Regulation
3. Build Resilience and Self-Compassion to Reduce Burnout
4. Shift From Traditional to Conscious Parenting
5. Improve Communication and Deepen Your Relationship
6. Understand Mental Processes and Enhance Confidence and Motivation
Choose your plan
I offer a range of specialized programs tailored to meet your individual needs.
Clarity Intensive Program
4x60 min sessions
£300
Reflects and explores a specific and immediate challenges
- For parents who are looking for clarity into the most pressing challenges and need support finding ways to navigate
- 4x60 min sessions over a 4-6 weeks period
- Free conclusion session - summarise, reflect and celebrate how far you have come
The Navigator Program
3-month package
£450
Focuses on clarity and direction
- For parents who feel stuck, lost, or are navigating a major challenge or transition
- 6 bi-weekly sessions 60 min duration
- Tailored onboard resources - recommended books, podcasts, relevant to your needs
- Free conclusion session - summarise, reflect and celebrate how far you have come
The Flourishing Program
6-month package
£825
Focuses on emphasizing sustained growth through compassion and resilience
- For parents who are ready to develop deep, sustainable skills in compassion and resilience, enabled to navigate daily challenges with emotional strength.
- 12 bi-weekly sessions 60 min duration
- Tailored onboard resources - recommended books, podcasts, workshops, seminars relevant to your needs
- Conclusion session - summarise, reflect and celebrate how far you have come
- Complimentary 1x40 min follow-up call after the primary coaching package concludes
"Jolanta offers that space wholeheartedly and provides psychological safety with authenticity. Since our sessions, my outlook and perspective on sensitive topics have shifted."
Vanessa C.
"Jolanta has given me the scaffolding and encouragement needed to support me in reaching my goals. It has helped improve my mental health by giving me more purpose, allowing me to reflect on what is
important for my well-being."
Fabienne P.
"Jolanta encouraged me to come up with positive phrases that motivated me. I often looked over these phrases and they reminded me of the capabilities I have in making a difference in my life. She helped me see the potential that I have in myself in order to achieve my goals."
Vasia L.